Pranayama: 15 Step-by-Step Breathing Techniques To Relieve Stress And Calm Your Mind by Darcy Day

Author:Darcy Day [Day, Darcy]
Language: eng
Format: azw3
Published: 2018-02-27T00:00:00+00:00

I know that all this talk of “prana” and “life force” may sound like a bunch of mystical mumbo at first glance. But as you can see here, if we just change the terminology, much of what is practiced in exercises like this are very much based in very real, physiological science. This is precisely why—regardless of what your personal belief system might be—these yogic practices have some very real benefits for all of us, if we just give them a try for ourselves.

Kapalbhati Pranayama

This yogic method of breathing will provide an immediate sense of calm and clarity to the mind. But rather than long breaths out of the abdomen, this method employs a series of focused, short and powerful exhalations, followed by a series of gentler inhalations. This method is meant to clean out the lungs, and there is quite a bit of evidence that this method really does help to filter out debris from mucous membranes in the respiratory system.

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